Skin is largest organ on human body. One can’t ignore the skin health and livewell. There’s no denying that wrinkles are a natural part of the aging process. It’s natural that as we get older, our skin becomes less elastic, which makes us more prone to wrinkles. That said, we don’t have to accept these fine lines and wrinkles!
We can do several things to prevent the onset of wrinkles in the first place. So, if you are one of many who dread the appearance of these lines and are dying to know how to keep them at bay, keep reading as we share six wrinkle prevention tips you absolutely need to know!
Do Your Research
Wrinkles are a natural part of life that everyone needs to embrace at some point. Unfortunately, welcoming these wrinkles is not so pleasant and can be rather emotional. Hence, the first thing you can do to combat the appearance of wrinkles is to gain as much information as possible on wrinkles and the different treatments available to fight them.
Nobody wants wrinkles, so naturally, many products are on the market to prevent them. However, you must research to ensure you use the right products for your skin type. Additionally, you want to use products with natural ingredients like quality anti-wrinkle moisturizers from well-known brands because these products will be kinder on your skin compared to products filled with harsh chemicals.
When ever possible one should avoid harsh sun to strike directly on your skin. It is not possible ever
Sunscreen is one of the most critical components of any skincare routine, and for a good reason. The UV rays from the sun are one of the leading causes of wrinkles, so you want to ensure you never step foot outside without sun protection, even if it is a cloudy day.
When finding the correct sunscreen, use a sunscreen with an SPF of at least 30 – 50 every day, and apply more sunscreen throughout the day. According to a 2013 study, the regular use of sunscreen can slow down the appearance of wrinkles and the signs of aging. For added protection, you can wear light-coloured clothing that reflects the sun, sunglasses with UV protection, and a wide-brim hat.
We all know smoking harms your health, but did you know that smoking can actually age you? Smoking speeds up the aging process, which increases the chances of your skin wrinkling. Hence, if you are a smoker, it’s best to consider quitting for the sake of your skin and overall health.
The reason you want to avoid smoking is that tobacco in cigarettes causes damage to the collagen and elastin in our skin, which is what gives the skin its youthfulness and strength. The nicotine found in cigarettes also causes your blood vessels to constrict, reducing blood flow to your skin. This causes your skin to not get enough oxygen and limits essential nutrients from getting into your skin, such as Vitamin A.
Water is life, and drinking water is the key to good health! You must ensure that you drink plenty of water each day because drinking water keeps your skin moist, which prevents wrinkles from forming on your skin. This is an essential tip because water helps your skin stay hydrated and healthy from the inside. The recommended daily amount of water is eight glasses.
Eating healthy is an essential part of good health. Our skin needs a wide array of nutrients from foods to stay healthy and youthful, so make sure you are eating for your skin. This includes a lot of green foods with antioxidants and other vitamin-rich foods such as green tea, olive oil, salmon, flax seeds, and vegetables like carrots, pumpkin, and bell peppers. Some lifestyle changes helps your got gain overall health as well as skin health.
Get enough sleep
Lastly, get enough sleep. According to Yale dermatologist Nicholas Perricone, when you don’t get adequate sleep, the body produces excess amounts of cortisol, a hormone that breaks down the skin cells. When you get enough sleep, on the other hand, your body produces more human growth hormone, which keeps the skin thick and more elastic.